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5 reasons why you should not eat the same food every day
Well, it might seem fine to have the same food every day, after all, what can go wrong with it since you are just trying to keep your eating habits simple.
Sep 20, 2019 15:00 UTC Nutrition Read More

Powerade vs. Gatorade: What's the Difference?
Powerade and Gatorade are among the most popular sports drinks, but opinions differ as to which one is superior. This article reviews the differences between…
Sep 20, 2019 12:28 UTC Nutrition Read More

Fasting health benefits backed by science
Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as the…
Sep 20, 2019 09:29 UTC Nutrition Read More

Know about the many health benefits of the spiny gourd or kantola
Seasonal vegetables are great if you are looking for regular intake of nutrition and still go easy on your pocket. The best part of including seasonal fruits and…
Sep 20, 2019 08:04 UTC Nutrition Read More

Food Combining Is Trending, but Does it Actually Work?
Food combining is a nutritional approach that advocates for eating foods in specific groups to optimize digestion. We examine the science behind the trend.
Sep 20, 2019 04:29 UTC Nutrition Read More

You're eating for two — but what?
Uncle Sam is ready to dish out more advice than ever before about how women should eat during pregnancy.
Sep 20, 2019 02:59 UTC Nutrition Read More

Healthy Food Guide says November magazine will be its last local print edition
The owners of Healthy Food Guide magazine say the November edition will be its last print run. After that, the magazine will be online only. The magazine has…
Sep 19, 2019 23:53 UTC Nutrition Read More

Low-Carb Vs. Keto: Differences, Benefits, and Food List
The high-fat ketogenic diet is one version of a low-carb plan, but it's not the only method. We've deciphered the main differences between the two.
Sep 19, 2019 19:58 UTC Nutrition Read More

Mushrooms: Health benefits and how to add them to diet
Neither a veggie, nor a fruit, mushrooms actually belong to the fungi kingdom. Also, these delicious tiny toys are great for health. A fun fact: Not all mushrooms…
Sep 19, 2019 18:54 UTC Nutrition Read More

Trying to eat eco-friendly? These charts show how different diets could change the planet
Plant-based and low-food-chain diets would help the world fix much of its nutrition, obesity, and climate change issues, but every country is approaching that end…
Sep 19, 2019 15:41 UTC Nutrition Read More

10 Health Benefits of Tiger Nuts
Whether you eat tiger nuts, tiger nut milk, or tiger nut flour, indulging in this amazing superfood is a good way to boost your health.
Sep 19, 2019 15:11 UTC Nutrition Read More

What Is The Keto Diet? A Beginner's Guide To Keto Foods, Side Effects
Celebrities swear by the ketogenic diet for weight loss—but what is it? Here, nutritionists break down how it works, the keto foods you can eat, and more.
Sep 19, 2019 14:05 UTC Nutrition Read More

The Japanese Diet: Benefits, Food List, and Meal Plan
A traditional Japanese diet is typically rich in nutrients and believed to provide an array of health benefits. This article covers everything you need to know about…
Sep 19, 2019 13:04 UTC Nutrition Read More

Tired all the time? The 5 deficiencies that could explain why
It is the common answer that many a midlifer answers to the innocuous question, how are you? Exhausted. Wiped out. Bone tired. There's even an acronym for it…
Sep 19, 2019 12:59 UTC Nutrition Read More

Weight Loss: Cook High-Protein, Low-Fat Tandoori Chicken For Your Diet With This Easy Recipe Video
Try this easy low-fat tandoori chicken recipe, which can be a great addition to your weight loss diet.
Sep 19, 2019 12:58 UTC Nutrition Read More

Turmeric and Ginger: Combined Benefits and Uses
Ginger and turmeric are two of the most extensively studied ingredients in herbal medicine. This article reviews the benefits, uses, and side effects of ginger and…
Sep 19, 2019 11:40 UTC Nutrition Read More

Healthy Diet: 3 Delicious Apple Salad Recipes For A Light Nutritious Meal
Healthy Diet: Apple is said to help lower levels of cholesterol and also reduce risk of type-2 diabetes. Here are 3 delicious apple salad recipes to try!
Sep 19, 2019 09:43 UTC Nutrition Read More

National Nutrition Month: Nutritional Requirements Of A Baby From 0-2 Years
Rashtriya Poshan Maah: As and when a child grows, his/her diet has to be modified, keeping in mind the requirement of energy, protein, vitamins, iron, and…
Sep 19, 2019 06:38 UTC Nutrition Read More

What is the 5:2 Diet? Inside the world of Fast Diet, intermittent fasting
It's known by lots of names but the 5:2 diet is hailed by many as the easiest way to lose weight and keep it off. Based on the idea of intermittent fasting, the 5:2…
Sep 19, 2019 05:10 UTC Nutrition Read More

Why taking stress can hamper your weight loss goals
Ongoing chronic stress can even exacerbate serious health-related issues and can even be harmful to your mental health.
Sep 19, 2019 01:29 UTC Nutrition Read More

What Should Young Children Drink? Mostly Milk and Water, Scientists Say
A panel of scientists issued new nutritional guidelines for children on Wednesday, describing in detail what they should be allowed to drink in the first years of…
Sep 18, 2019 22:28 UTC Nutrition Read More

How Molly Huddle Fuels Her Marathon Training
Food holds places in our lives beyond just fuel and is on our minds in so many different contexts. With all the nutrition news, facts, myths, fears, aversions,…
Sep 18, 2019 20:04 UTC Nutrition Read More

Most Young Children Shouldn't Consume Plant-Based Milk, Health Guidelines Say
Oat, coconut, almond, rice, and other plant-based milk should not be consumed by children under the age of 5, according to a new set of health guidelines…
Sep 18, 2019 19:30 UTC Nutrition Read More

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