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NUTRITION: Obsessing over good eating can be a problem
Not to be confused with anorexia or bulimia which focus on the quantity of food eaten, those with orthorexia focus on the quality of food eaten. Written By: By…
Jul 16, 2019 12:02 UTC Nutrition Read More

Can your diet be TOO healthy for your own good?
Occasional cheat days where you indulge in your favourite treats are allowed, but what happens when you feel guilty about it the very next day?
Jul 15, 2019 16:30 UTC Nutrition Read More

Is a Lectin-Free Diet Healthy for Vegetarians and Vegans?
Find out why a lectin-free diet may not be a good idea for vegans and vegetarians.
Jul 15, 2019 15:18 UTC Nutrition Read More

21 Foods Every Woman Should Eat at Least Once a Week
Figuring out how to eat healthy for your body can be a daunting task. There's a lot of complicated (and sometimes incorrect) information out there about food and…
Jul 15, 2019 15:15 UTC Nutrition Read More

10 Health Benefits Of Cucumbers—Plus Nutrition Info And Recipes
Are cucumbers healthy or just water? Here's what you should know about the top cucumber benefits and all of their great vitamins and nutrients.
Jul 13, 2019 11:00 UTC Nutrition Read More

Eight essential tips for vegan beginners Food Vegan diet Manorama English
Following a vegan diet has gained popularity in the country as people have now decided to follow it for ethical reasons. Begin today, but keep patience as the…
Jul 13, 2019 03:30 UTC Nutrition Read More

Eat these foods to avoid afternoon slump says nutritionist
A nourished mind and body are authored by lifestyle choices, not two-cent balms and power-bars. You have to avoid all those shortcuts. Shutterstock. The last…
Jul 12, 2019 16:20 UTC Nutrition Read More

Is Popcorn Gluten-Free?
Popcorn is a popular snack, but you may wonder whether it's a reliable gluten-free option. This article explains whether all popcorn is gluten-free and offers tips…
Jul 12, 2019 11:12 UTC Nutrition Read More

The Health Benefits of Anthocyanins, Vitamin K, and Allyl Sulfide Shape
Anthocyanins, vitamin K, and allyl sulfide are all important nutrients that you probably haven't heard of. Here, their benefits and how to get them from foods.
Jul 12, 2019 11:06 UTC Nutrition Read More

What foods are highest in potassium? List and benefits
Potassium is a nutrient that is key to good heart health. In this article, learn about the best high potassium foods that people can eat.
Jul 12, 2019 06:07 UTC Nutrition Read More

For malnourished children, new therapeutic food boosts gut microbes, healthy development
A new type of therapeutic food, specifically designed to repair the gut microbiomes of malnourished children, is superior to standard therapy in an initial clinical…
Jul 11, 2019 19:14 UTC Nutrition Read More

Yes, There Is Such a Thing as a Healthy Burger and Here's How to Build It
Try these 7 tips for building a healthy burger from the experts at Consumer Reports.
Jul 11, 2019 18:44 UTC Nutrition Read More

Red Bull vs. Monster: What's the Difference?
Red Bull and Monster are two popular energy drink brands. They're similar in their nutrient contents but also have some slight differences. Plus, there are some…
Jul 11, 2019 10:31 UTC Nutrition Read More

The Best Vegan Food List Ultimate Vegan Diet Grocery List
If you're new to the vegan diet, it can be unclear exactly what to eat. To help you out, here's a vegan diet food list to follow on your next grocery trip.
Jul 11, 2019 10:00 UTC Nutrition Read More

7 Reasons You're Craving Salty Foods
If you suddenly find yourself grabbing for potato chips and other salty foods, there could be something going on in your body besides simply wanting something…
Jul 11, 2019 06:59 UTC Nutrition Read More

What Is Matcha? Matcha Green Tea
The powdered version of green tea is an antioxidant powerhouse that reportedly increased bone strength, improves memory, reduces blood pressure, and more.
Jul 10, 2019 21:54 UTC Nutrition Read More

7 Delicious Low-Carb Lunch Ideas That Will Seriously Fill You Up
These low-carb lunch recipes have around 15 grams of carbs per serving and are packed with filling protein and fiber so you can avoid cravings and lose…
Jul 10, 2019 20:40 UTC Nutrition Read More

Don't let office snacks wreck your diet
You had a nutritious breakfast to start off your day and a healthy meal for lunch. It's that in-between snacking that can really do you in. It's important to listen to…
Jul 10, 2019 13:29 UTC Nutrition Read More

Apricot vs. Peach: What's the Difference?
Apricots and peaches are both juicy stone fruits available in summertime, so you may wonder how they're different. This article makes a thorough comparison of…
Jul 10, 2019 11:04 UTC Nutrition Read More

Olive Leaf Benefits: All Of Matcha's Best Qualities But No Caffeine
You know that olive oil is good for you, but it doesn't compare to olive leaf benefits. Here's why our editor in chief is supplementing the stuff daily...
Jul 10, 2019 10:16 UTC Nutrition Read More

Ask a Nutritionist: What to Do When Kids Are Picky Eaters
In the second part of this series, registered dietician and nutritionist Katherine Zavodni answers even more questions (including ones about picky eaters) from…
Jul 09, 2019 22:01 UTC Nutrition Read More

Study identifies the best healthy eating nudges
Fontainebleau (France), Singapore, Abu Dhabi, 9 July 2019: Behavioural nudges have emerged as the best way to improve healthy eating, according to a new…
Jul 09, 2019 15:23 UTC Nutrition Read More

What Chris Hemsworth Eats Every Day for His Iconic Physique
Hemsworth's personal chef, Sergio Perera, plated up Thor's daily diet.
Jul 09, 2019 13:26 UTC Nutrition Read More

Coffee Diet Review: Does It Work for Weight Loss?
The coffee diet is claimed to help you lose weight quickly, but there are some concerns regarding its safety. This article reviews the coffee diet, including its…
Jul 09, 2019 12:01 UTC Nutrition Read More

Apple and Peanut Butter: Nutrition, Calories, and Benefits
Few snacks are more satisfying than a sweet, crisp apple paired with a savory spoonful of peanut butter. However, some people wonder if this classic snack-time…
Jul 09, 2019 10:00 UTC Nutrition Read More

10 Healthy Products Coming to Costco This Summer
There are so many new healthy products at Costco to get excited about! Read on to find our top picks.
Jul 08, 2019 21:22 UTC Nutrition Read More

Which Healthy Eating Nudges Work Best?
Our framework shows how to guide consumers to choose healthier food options. Everyone wants to make healthier eating choices. Governments, from the…
Jul 08, 2019 14:21 UTC Nutrition Read More

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